Eggs have been a controversial food for some time because contradicting studies claim that it can lead to all sorts of diseases and even make your life shorter. Thankfully, in recent years, eggs have started stealing the spotlight again and for good reason too — it seems as though eggs have 9 positive side effects that you can start enjoying!
Your Brain Needs It
The brain is a machine that works nonstop and the cells responsible for the communication between brain cells need a lot of Phospholipids. Phospholipids are made of choline which, coincidentally, eggs have! Eating 2 eggs everyday will help your brain function better. A lack of choline is attributed to memory decline.
You’ll have better eyesight
Aside from your brain, your eyes will thank you. Lutein is needed for healthy eyes and eggs is also loaded with this valuable nutrient. It is key to having clear eyesight. When we don’t consume enough lutein, eyesight problems will most likely occur, such as glaucoma, astigmatism, and such.
Helps calcium be better absorbed
Eggs have Vitamin D and this is crucial in the body’s absorption of calcium. Calcium is an integral part of body functioning because it helps strengthen the bones and teeth. There are a lot more of other sources of Vitamin D, such as a spoonful of fish oil and healthy and safe doses of sunlight, but between those and a hard boiled egg, it wouldn’t be surprising to reach out for the egg instead.
Look more radiant and youthful and have less toxins
Eggs are full of wonderful vitamins, Vitamin B included. Vitamin B12, also known as biotin, is key in making our hair and skin more healthy and radiant. The phospholipids in eggs also help the liver get rid of toxins in the body, which in turn helps us look more youthful!
The likelihood of getting cardiovascular disease is decreased
Eggs have long been associated with heart disease because of the cholesterol it contains, but it also has phosphatides, which counteracts the negative side effect of eating eggs daily. It also helps stop the body’s own cholesterol production and because it has omega-3 acids, triglyceride levels in the body also lowers, making the risk of developing cardiovascular disease less.
Weight loss happens
If you begin your day with a chicken egg or two, along with a low-calorie diet, you are more likely to lose twice as much weight! Eating eggs for breakfast helps you feel full longer, thus making you eat less throughout the day.
Less risk of developing cancer
Remember choline? It is also helpful for reducing your risk of getting cancer. There has been a study that stated that girls who ate eggs daily when they were teens had a reduced risk of breast cancer by as much as 18%.
Fertility issues and family planning
The B vitamins in egg helps a woman conceive healthy infants. Folic acid, or vitamin B9, is known to greatly reduce the development of mental retardation and neural tube defects in embryos, which is why this vitamin is crucial if you are trying to have a baby. The first three months are crucial since this is the period that the spinal cord and brain begin to develop.
Say goodbye to the aging process (for now)
The aging process slows down when you eat eggs daily. A Dutch study claims that 87% of women between 35-40 years of age have reported that their face is lifted and have age spots reduced. Men, on the other hand, have seen a smoother eye area.