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Top 7 Health Trends Of 2020

Top 7 Health Trends of 2020

We are well into the new year and by now many people have slacked off on those new year’s resolutions. If you’re looking for inspiration to…

High Fat Food The Good Ones

High-Fat Food, The Good Ones

Ever since the introduction of the Body Mass Index in the 1970s, confusion over what is or isn’t healthy to eat has gone right off the…

The Advantages Of Chocolate

The Advantages Of Chocolate

We have heard it countless times that chocolate is good for us, especially if it is the dark ones. For sure, many medical test and assessments…