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Intermittent Fasting – The Old, New Way To Manage Your Weight Healthily
Intermittent fasting is one of the most googled phrases relating to weight loss in 2019. It became so popular it was even the topic of a...
Superfoods That Will Strengthen Your Immune System
Most of us are aware of the importance of having a strong immune system and while some of us are misled into believing that a simple...
Best Sugar Substitute In The Market
A lot of people are trying to go for a healthier lifestyle, and with this practice comes the need to reduce the use of sugar and...
Easy Salad Dressing Recipes For The Summer
There are so many different types of salad dressings available, but the main factor for a lot of people is how to make their version of...
Why Drinking Water Is So Good For You
Drinking water is essential for the body to function effectively as it has positive effects on cells and organs. The body is made up of an...
The Benefits Of Using Essential Oil Diffuser At Home
In the 17th-century Paris was already famous for a variety of things and most prized of all were the perfumes. The reason for the abundance of...
Top 7 Health Trends of 2020
We are well into the new year and by now many people have slacked off on those new year's resolutions. If you’re looking for inspiration to...
High-Fat Food, The Good Ones
Ever since the introduction of the Body Mass Index in the 1970s, confusion over what is or isn’t healthy to eat has gone right off the...