
What Living On A Paleo Diet Can Do To Your Body In Only 1 Week
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What Is a Paleo Diet?
Suppose you are a beginner going through the basics. In that case, the paleo diet is a nature-friendly meal plan that originated in the 1970s despite its increase in popularity in the 21st century. Common names for this diet include the stone-age diet, cavemen's diet, or even the hunter-gatherer diet. It is intended to resemble the food habits of our ancestors, the human hunter-gatherers, and how they may have eaten in the Paleolithic age, thus one of its names also being the paleo diet. Of course, it is nearly impossible for us to know what people of that age had honestly eaten in different parts of the world, but it is believed that their food intake mainly comprised a whole-food-based diet. The exact meal plan of troglodytes had variation because of differences in the location of their habitation and food availability. With the consumption of such a diet and leading high physically active lives, our ancestors were able to achieve lower chances of being affected by lifestyles disease and disorders such as obesity, heart disease, diabetes, and cancer. The rule and regulations of this diet are pretty simple: if the caveman did not eat it, then it shouldn't be consumed by you either. This means that, in the hunter-gatherer diet, only the food ingredient which could have been obtained through hunting or gathering are to be considered and consumed. But in a more straightforward and shorter-term, the primary goal of this diet is to eat whole foods and avoid overly processed foods. Moving forward, let us look into which foods you can and cannot eat while doing this diet. Foods You Can Eat: Meat Fish and other kinds of seafood Vegetables Fruits Nuts Seeds Herbs and spices Healthy fats Cooking oils Plant-based milk Starchy vegetables Foods To Avoid Trans fats Grains Legumes Diet products Salt Refined sugar Artificial sweeteners Dairy and dairy products Highly processed foods High fructose corn syrups Some extracted seed oils Some Easy And Simple Snacks To Munch On: Baby carrots Slices of pear with honey Bag of mixed nuts Almond butter on a banana Apple slices Hard-boiled eggsPositive Effects Of The Diet
A paleo diet helps lose weight, have more energy levels, lesser chances of inflammation, improve insulin sensitivity, and reduce blood pressure. It is shown that the person who went paleo saw a bigger improvement in abdominal obesity and lost more fat.
Positive Effects Of The Diet