
10 Powerful Ways To Overcome Bad Mood Or Anger
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Be Aware Of What You Are Feeling
Don’t fall trap to common pieces of advice that claim that it is best to ignore your anger or bad mood. Suppressing your feelings can become unhealthy for your emotional and mental wellbeing. It almost always doesn’t work anyway, because you will end up bursting with negative emotions or end up getting into bad habits such as substance abuse and alcoholism, feeling lonely (because you feel like you need to protect yourself so you build this emotional wall), or even physical pain where our bodies experience headaches, digestive issues, and a host of other health problems. Instead of ignoring negative emotions, acknowledge them, and give them a name. Embrace the emotion and this exercise can be as simple as stating that you are in a bad mood. Be mindful also of what you’re physically feeling, like if your heart is racing or if your stomach is in knots.Know The “Why”
Being in a bad mood doesn’t happen randomly. There is a trigger and you need to be aware of that trigger to be able to avoid repeating the negative emotion. When you are calm enough to reflect, try to gauge how long you felt angry, how often, and what are the common causes. Write them down or talk to someone you trust. Sometimes simply opening up helps a lot but for some people, seeking the help of a professional therapist is the answer.Get Physical
Incorporate exercise into your lifestyle and feel your heart pumping. Exercises also release happy chemicals like dopamine, endorphins, and serotonin. You don’t have to do a workout routine. Doing jumping jacks or running in place is enough. Plus, it becomes a great distraction.Eat your heart out
Sometimes your bad mood can be caused by something physical, such as hunger. You may be overworked and have forgotten to eat a meal. Grab a healthy snack and watch your mood go from sour to sweet in a matter of moments.Be Mindful
Be mindful and present. This practice can help your mindset whenever something doesn’t go your way. You can begin by sitting quietly for five minutes and take deep breaths, or you can lay out an intention you want to achieve that day. It is all about shifting your focus from the bad to the good.Smile more often
The physical act of smiling can trick your mind into thinking that you are actually happy. Smiling will help your body release endorphins, the happy chemical. Whether the smile is forced or not, your brain won’t know the difference!
Smile More Often