Have the signs of tiredness something you’ve been noticing a lot in yourself these days? Is waking up worn a thing that has become a normal occurrence for you? Has it become a routine for you to feel exhaustion build up from the time you open your eyes to the time you fall asleep? If any of these apply to you then you might be experiencing something known as fatigue.
What Is Fatigue?
Fatigue is a term used to describe the feeling of exhaustion or overall lacking energy to get things done the way you once did. This doesn’t depend on merely being tired, on quite the contrary it renders a person’s ability to do something as simple as getting up in the morning. Motivation is something nowhere to be found and getting their daily tasks done proves to be a tiresome chore.
Types Of Fatigue
Fatigue can be of two types, one being physical fatigue and the other mental fatigue. These two may be different but they often occur together. Repeated physical fatigue if left unchecked for long periods, can stress out your mind causing mental fatigue to take place.
A person with physical fatigue may find it hard to keep up with the things that are done daily such as going for a walk or even climbing up a set of stairs. Physical strength evaluation can be a part of their exam while getting their diagnosis. Symptoms may include a drop in muscle strength or sudden weakness in the overall strength of the body.
A person with mental fatigue will struggle with aspects such as giving their complete concentration and focus on the task they are doing. Being drowsy, falling asleep at random points of the day, and having trouble staying awake would be a few symptoms they will probably experience.
What Are The Causes Of Fatigue?
We can classify the causes of fatigue into three different categories:
Issues formed because of the condition of their mental health
Choices regarding their lifestyles made by them
Conditions regarding the physical health of the person
Mental Health Issues
Causes of fatigue because of mental health issues are as follows:
Obsessive-compulsive disorder (OCD)
Causes of fatigue because of lifestyle factors are as follows:
Using alcohol on a daily basis (alcohol abuse)
Consuming too caffeine regularly
Not getting the recommended hours of sleep
Going through long periods of emotional stress
Not partaking in physical activities periodically
Coping with the loss of a loved one or grief
Suffering from obesity
Not having a proper diet comprising the required nutrients
Using illicit drugs
Putting too much physical exertion
Physical Health Conditions
Causes of fatigue because of physical health conditions are as follows:
Chronic fatigue syndrome
Anorexia and other eating disorders
Insomnia and other sleeping disorder
Under and overactive thyroid
When Is It Time To Go See The Doctor?
If you are constantly feeling fatigued, and your exhaustion isn’t going away even after having proper nutrition intake and getting the recommended hours of rest. If there is any suspicion that an underlying mental or physical illness might cause all of this, go make an appointment to see your doctor. One of the major priorities should be to go see your favored family physician for a proper physical exam and mental checkup. It’s very important to follow through with all your doctor’s recommended treatment orders if they have diagnosed you with any health conditions. If left untreated, fatigue can take a mental toll on your mental and physical health.