Almonds
Almonds are tree nuts that come in multiple ways - raw or roasted, sweet or salty, sprouted or unsprouted. They come in a lot of variety and are sorted by their color, shape, and size. Advantages Include: 1.Reduction in bad cholesterol levels. 2.Improvement in good cholesterol. 3.When consumed in a low-calorie diet, almonds aid in weight loss along with lower blood pressure in people who are obese. 4.Eating a meal with one ounce of almonds may help in lowering the increase of blood sugar in people with diabetes. 5.Shown to reduce inflammation in people with type 2 diabetes. 6.Consuming almonds can help reduce the risk of heart diseases along with diabetes risk factors.
Almonds
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Pistachios
Pistachios are a popularly consumed tree nut which is a good source of protein, fibers, and antioxidants. Recommended serving to be consumed per day is more than one ounce or 28 grams. Advantages Include: 1.Pistachios make you full faster thus making you eat less, ultimately helping you in weight loss. In-shell pistachios are beneficial and they promote mindful eating as well. 2.They boost several important nutrients such as vitamin B6 and potassium. 3.Being high in fiber, pistachios are extremely beneficial for good gut bacteria. 4.They help lower blood cholesterol along with reducing the risk of heart diseases.Walnuts
Walnuts are round single-seeded stone fruit belonging to the walnut family. They are an excellent source of omega3 acids. They also provide the body with healthy fats, fibers, vitamins, and minerals. Advantages Include: 1.Helping in decreasing inflammation, which is the key culprit in many chronic diseases. 2.Nourishes you along with promoting a healthy gut. 3.May reduce the risk of some cancers such as breast cancer. 4.Supports weight control along with help in controlling appetite and hunger. 5.Help in lowering blood pressure and support healthy aging. 6.Also supports good brain function and helps to protect you from brain damage.
Walnuts