
5 Yoga Poses To Help Your Digestion System
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Malasana
Malasana yoga pose is also known as Garland Pose and has many benefits for the body, especially the digestive system. This pose is classified as a hip-opening posture, which also refers to the body's ability to squat effectively. It originates in ancient India as a pose linking to the removal of waste by the body, a good position to promote bowel movements. The pose works on improving your hips and groin area and positions your body to set your intestines in a good form to aid efficient digestion.Marjariasana
This yoga pose is also called the "Cat-Cow Pose" and is practiced to enhance abdominal stimulation of the digestive system. The position will have you on your hands and knees with your hips and shoulders in a steady position. Marjariasana allows you the ability to efficiently breathe in-and-out while you position your body to aid in digesting the food you just intake. Your stomach muscles will relax and contract with each breath of ease you take, and this will allow your body to adjust in breaking down the food effectively.Adho Mukha Svanasana
The Adho Mukha Svanasana yoga pose is also called the "Downward Facing Dog" and works through the body positioning in a plank form with the shoulders and hands at a distance apart. Doing this position will help your body to gain lots of energy as well as stretching the muscles in the body to function effectively. The Downward-facing dog also works on the nervous system, which, in turn, sends relevant signals throughout the body, including the digestive system. Once this is done, your digestive system will know how to breakdown each food and send it to the different parts of the body for functioning. It will allow your body to feel less stressed and anxious to reduce the chances of bloating, gas, and distention.
Adho Mukha Svanasana