
5 Reasons You Cant Lose Weight Even Though You're Working Out
ADVERTISEMENT
You're Not Sleeping Enough
Nowadays we're spoiled for entertainment choices. We've got Facebook and Instagram to scroll through aimlessly and endlessly. We've got Netflix and other TV show streamers that automatically play one show after the other. So there's no surprise people spend hours at night just staring at a screen instead of catching some very important sleep. Studies have shown that we burn an important number of calories while we're in Dreamland. In contrast, if we don't sleep, we tend to eat more. The same research pointed out that adults not getting enough sleep are 89% more susceptible to obesity.You're Distracted When You Eat
This one goes hand-in-hand with the previous one. If you're distracted while you eat then you might not notice just how much you eat. In addition to this, if you don't focus on actually eating and instead focus on the fourteenth episode of a show you actually couldn't care less about, you won't get that necessary feeling of being full... when you usually are.You're Overeating Healthy Food
"Oh, come on! You mean to tell me that eating 50 health bars and 20 dates isn't going to help me lose weight?!" That's right. Many people are under the impression that if they eat healthy food, even in copious amounts, they'll lose weight. The truth is (as unfortunate as it may be) that eating too much of anything is not good for you. Burgers or bananas, your body is bound to pay for it.
Youre Overeating Healthy Food