We all have encountered injuries while we are doing our day-to-day activities, this may be while cooking, playing a sport, or even while walking. Now you...
For the fitness freaks, there is nothing more disappointing than reaching the gym and finding out, it’s closed. Well, there are so many people who are...
There is no perfect standard workout for everyone no matter what the online ads and classes tell you. Everybody type is different, every person has different...