
Lightning Fast Fitness Before Summers Back At Home
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Fitness Exercise 1
Burpees! No, not drinking gallons of soda and then belching as loud as you can. Heck, if that was a shortcut to fitness then we'd have a stampede of washboard abs coming down every street. This is what you need to do: - Stand up straight, drop down into a squat position with your hands on the ground, then kick your legs back into a push-up position. Next, quickly return your feet to the squat position and finally jump up back into the standing position. It sounds easy enough, doesn't it?Fitness Exercise 2
Squats! Have you ever wondered who came up with the expression, "Doing diddly-squat"? After you're done with a couple of these sets, trust me you won't feel like you've done just "diddly-squat"! - Get into the squatting position. Then slowly bring your body down as if you're sitting down on a chair that's just a tiny drop too far from you. Make sure to keep your back in a straight line, your knees pointing outwards, but not past your feet. Return to the standing position, making sure that you don't move your feet at all.Fitness Exercise 3
Mountain Climbers! You don't need a backpack and hiking boots for this one. All you need is the floor, a ton of motivation and someone to brag to once you've completed the exercise. - Get into the push-up position. Next, bring your left knee to your left elbow while keeping your arms stationary, and then do the same for your right knee but only after you've moved the left leg back to the original position. Keep rotating between the two of them, making sure you keep your balance and a steady push-up posture.
Mountain Climbers